MYTH: The gluten-free diet is free of whole wheat, thus is free of whole grains. FACT: Gluten-free dieters can receive the benefits of whole grains including vitamins, minerals, protein, and fiber. Many gluten-free grains (quinoa, brown rice, amaranth, buckwheat) are nutrient powerhouses and provide excellent sources of vitamins and minerals. How do you find whole […]
A trip to the grocery store in search of gluten-free foods can be an overwhelming experience, especially these days when new gluten-free food products are popping up everywhere. Simply following a few tips can get you in, out, and on your way to a healthy lifestyle. Check out these ideas from FEED the next time you […]
When discussing “healthy” foods, many consumers use words such as “organic,” “natural,” or “clean.” Do these words really indicate a more nutritious product? Not so fast. Just like the famous saying, “never judge a book by its cover,” never judge a food by its packaging! According to the Organic Trade Association’s 2013 US Families Organic […]
The calendar says spring has sprung, though it may not feel like it outside! Spring: the perfect time to get rid of the old junk hanging around and make room for new improvements. Spring cleaning doesn’t just have to be done around the house! Take this opportunity to focus efforts on reducing those not-so-good-for-you foods […]
A hot topic in recent years, due to the childhood obesity epidemic, flavored milk (chocolate, vanilla, strawberry). Is the additional sugar less of a concern than the lack of calcium intake? Read on to udderstand this controversy. Photo Credit Flavored milk is loaded with cavity-causing sugar, and additional empty calories our kids don’t need; whereby, […]
Just starting a new workout routine? Are you curious about what foods to choose for muscle recovery? Check out these tips from FEED! Adequate recovery nutrition is important for all types of athletes. From kids that are just starting out in physical activities to adults engaging in regular competitive events, all athletes need to incorporate […]
An important part of a healthy body is not just what you put into it, but also how you move it! Exercise, incorporated with good nutrition, is the key to weight management, not just for adults, but for kids, too! FEED interviewed Matthew Kornblatt, personal trainer and founder of RightFIt Chicago, to learn more about […]
Reasons why you shouldn’t leave the grocery store without them! “Faster than a speeding bullet, more powerful than a locomotive…LOOK!” On your grocery store shelves…SUPER FOODS! Eggs – One large egg contains 113 mg of Choline, an essential nutrient for brain health. This super food is also high in Vitamin A, Vitamin D, potassium and protein. […]
The word “gluten-free” is gaining in popularity. Long gone are the days where consumers had to order gluten-free foods online, and the aisles of the supermarket only stocked gluten-containing options. These days, gluten-free products are booming, and there is a heightened awareness of gluten-free foods. In 2011, reports indicated the retail gluten-free food market grew […]