The term probiotics literally means “for life”, and is used to describe beneficial bacteria that colonize in the gut. Probiotics have been shown to provide health benefits such as enhancing immune function, assisting with lactose intolerance, and reducing the risk of certain diarrheal illnesses. Some studies also report that certain probiotics can play a role […]
Game day is approaching. THE most important day of the year for football fans, not just for Saints and Colts fans. The Super Bowl is one of the biggest “holidays” for most households. To many, this day brings together friends and family, but it also may be the highest calorie consuming day of the year. […]
I had the great opportunity to speak at the law offices of Mayer Brown right here in downtown Chicago on healthy nutrition for kids. We had an excellent discussion about how to plan healthy meals for children, common nutrient deficiencies, and I answered questions on how to manage picky eating. See article below! http://h20cooler.wordpress.com/2009/12/16/mayer-browns-parenting-group/ Ask […]
You may have been hearing a lot of hype about Vitamin D lately, for good reason. Vitamin D is essential for calcium absorption and healthy bones. Many times labeled “the sunshine vitamin”, exposure to sun causes the body to make Vitamin D. Avoiding the sun or using sunscreen may prevent getting enough Vitamin D from […]
I am sure many of you have heard about this fantastic dark green vegetable, but how many have tried it? This fabulous member of the cabbage family is rich in vitamin K, vitamin C, and beta carotene (form of Vitamin A). For every 3 ounces, there is even 2 grams of fiber. This “superfood” also […]
Here’s a question for you….when did you introduce solids (rice, oatmeal or mixed cereal) to your infant? A ) Before 4 months B ) Between 4 and 6 months C ) After 6 months Use the “Comment” section to answer this question. Let’s see if your responses are consistent with the latest research on solid […]
The habit of snacking when you’re not hungry is common, especially when food is around. When you are taking care of children, snacking during food preparation can be tempting. As many new moms are trying to get back to their pre-pregnancy weight, these little bites here and there can actually prevent weight loss. But really, […]
In order to meet your child’s nutrient needs, there are a few foods that are a MUST for everyday nutrition. Meaning, EVERYDAY your child should eat these foods or comparable substitutes to ensure he/she is meeting the RDA for important nutrients including calcium, iron, zinc, vitamin D, vitamin A, vitamin C. 1) Milk. Until the […]
Check out my latest article in IMPACT – University of Chicago Celiac Disease Spring Newsletter. Whole Grains and the Gluten Free Diet – Can You Still Be Whole Without the Wheat?