Recipe Categories
Not Your R"Eggo"lar-Waffle
Low in sugar, and high in protein and fiber, these waffles are a great breakfast option."Spudding" with Flavor
These flavorful potatoes are special enough for Thanksgiving, yet easy enough for a weeknight side.Simplicity at it's best
Quick and easy three-ingredient latkes, perfect for your next holiday gathering! Try our other variations with spinach and sweet potato!Highlight: Cucumber
This crisp and refreshing seasonal salad is a beautiful addition to any summer BBQ!Highlight: Kiwi
This crisp and refreshing seasonal salad is a crowd-pleaser every time!No Fat Fries!
Try this "fry" recipe for a non-fat, crunchy side or anytime snack.
Low FODMAP choiceRich in Omega-3s
Serve with rice or quinoa, and zucchini or broccoli for a simple and delicious dinner.
Low FODMAP choiceHigh in Protein and Fiber
These no-bake granola bars are super easy to make, and taste even better than the store-bought alternative.Natural Sweet Treat
Just wash and freeze grapes for a simple, all natural, sweet treat.
Low FODMAP choice
