This Super Bowl Sunday, bring something bold to the snack spread. Forget the chips and dip! These five recipes turn up traditional football food with different ingredients that also pack a nutritious punch: Buffalo Cauliflower Bites Set aside the chicken wings! Go for our twist that is gluten-free and packed with nutrition! Taco Meatballs Taco and meatballs? […]
Thanksgiving marks the start of the holiday season– a time in which, on average, Americans gain between 5-7 pounds. Rather than becoming a statistic, start your holidays off right by making healthful choices to manage your calorie intake. Check out our tips, and learn how to enjoy the time with family and friends– without over-doing it! […]
Thanksgiving is a wonderful time to enjoy food with friends and family. This year, as you gather around the table, take FEED with you! We’ve rounded up some of our favorite Thanksgiving recipes to share with loved ones this time of year. From appetizers to main dish alternatives, FEED’s got you covered when it comes […]
While many fruits and vegetables provide vitamin C, half a grapefruit gives you 70% percent of what you need for the whole day! In addition, grapefruits also have lycopene, an antioxidant credited with cancer prevention due to it’s free radical combating effects. This FEED-approved winter citrus is the perfect cure for your winter blues! Selecting […]
There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. Often considered a tropical fruit, kiwis are actually harvested in late September, making for a perfectly sweet back-to-school treat. Each […]
Cucumbers are known for their refreshingly cool properties, and for good reason. This crisp vegetable is 95% water, making it the perfect food to help us stay hydrated, especially during warm weather. Filled with vitamins C and K, folate, potassium and magnesium, the cucumber is nutrient-dense and full of fiber, too. Read on for tips […]
Zucchini is everywhere this time of year, making it the perfect ingredient to add to anything from salads and soups to baked goods. This versatile veggie is high in potassium, folate, and vitamins A and C, with only 10 calories for one half cup serving. Whether your garden is already overflowing with it, or you’ve […]
There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. At just 50 calories per cup, sweet and fresh strawberries are the perfect addition to your daily summer diet. Just […]
Don’t be fooled by the size of these tiny seeds. At just 130 calories per ounce (two tablespoons), chia seeds contain 11 grams of fiber (promoting a healthy digestive track), 4 grams of protein (helping to keep you full), and 9 grams of heart-healthy fats. Chia seeds are packed with vitamins, minerals, and antioxidants, and […]