The big game is approaching. For many, this day brings together family and friends to watch one of the greatest sports events of the year, but sitting around the living room with an abundance of food also brings us one of the largest calorie-consuming feasts of the year. Research by the Calorie Control Council (CCC) […]
Memorial Day will look a bit different this year. Rather than gathering with friends and family, we are staying safe at home. But what isn’t different about this year, is that Memorial Day marks the start of grilling season! Change up your dinner plans this week with some grill-inspiration from FEED Nutrition! Cedar Plank Salmon […]
Thanksgiving marks the start of the holiday season– a time in which, on average, Americans gain between 5-7 pounds. Rather than becoming a statistic, start your holidays off right by making healthful choices to manage your calorie intake. Check out our tips, and learn how to enjoy the time with family and friends– without over-doing it! […]
Refreshing, cool, sweet, and delicious, many turn to smoothies when the weather warms up, in pursuit of a healthy drink. However, there are many traps that lure consumers, turning our slim smoothie into a diet disaster! Read on and learn our SMOOTHIE SECRETS to ensure you are not destroying your diet! Recent research showed that […]
There is nothing like fresh fruit and vegetables during their peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. Did you know? Arugula is one of the most potent natural superfoods Arugula is also commonly known as “rocket” […]
It is easy to fall into a routine of choosing frozen food standbys for meals. However, the typical “kid food favorites” like chicken fingers or mac and cheese are high in calories and fat, but more importantly, contain little nutrition. Take a look at our “Eat This, Not That” feature comparing some typical frozen food […]
Do you throw out food based on the sell-by dates on your food packages? Learn which dates matter, and check out our suggestions on how to make sure your family stays food-safe at home! According to a study by the National Resources Defense Council and Harvard Food Law policy clinic, NINE out of TEN Americans throw […]
There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. Did you know? Mangoes are the most widely consumed fruit in the world! Giving someone a basket of mangoes is […]
May is National Barbeque Month and a great time to dust off the grill and get creative with healthy, yet satisfying recipes, perfect for dining al fresco. Check out these smart swaps and tasty tips to kick off grilling season! Grilling is a simple way to prepare nutritious meals and enhances the flavor of any […]