Show yourself some love this Valentine’s Day and indulge in one of these sweet treats! These simple sweets are all gluten-free and dairy-free, and trust us, you won’t even notice! Homemade Almond Butter Cups Our almond butter cups are a heart-healthy take on the classic, chock full of almonds, and rich in antioxidant-rich cocoa powder. […]
Check out FEED founder Lara Field’s suggestions on how to increase fiber in your diet featured in Aaptiv!
With Valentine’s Day around the corner, we’re coming up with lots of ways to celebrate the ones we love, and a Galentine’s brunch is the perfect party for all the girls in your life. So, gather your gal pals, and serve these FEED-approved dishes for a brunch they’ll never forget: Start with a Simple Smoothie […]
This Super Bowl Sunday, bring something bold to the snack spread. Forget the chips and dip! These five recipes turn up traditional football food with different ingredients that also pack a nutritious punch: Buffalo Cauliflower Bites Set aside the chicken wings! Go for our twist that is gluten-free and packed with nutrition! Taco Meatballs Taco and meatballs? […]
Chicago Restaurant Week begins this Friday! This annual event is a great opportunity to sample some of the best of Chicago’s culinary scene with prix fixe menus from more than 370 participating restaurants. At FEED Nutrition Consulting, we believe healthy eating is possible anywhere– as long as you have the right tools. Read on for some […]
Vegan and plant-based eating have been gaining popularity recently, but these similar sounding diets can actually have distinct differences. Read along to learn more as FEED’s Amanda Lemein explains who would benefit from vegan vs. plant-based diets as featured in SHAPE.
The holiday season is synonymous with celebrations and indulging. While we agree a little mindful indulgence is welcome this time of year, we are always looking for easy ways to fit a bit more healthy into the holidays. This year, we are sharing some of our favorite things in our healthy holiday gift guide. Whether […]
Thanksgiving marks the start of the holiday season– a time in which, on average, Americans gain between 5-7 pounds. Rather than becoming a statistic, start your holidays off right by making healthful choices to manage your calorie intake. Check out our tips, and learn how to enjoy the time with family and friends– without over-doing it! […]
Last month, FEED Nutrition Consulting attended the annual Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo (FNCE) with more than 10,000 other food and nutrition experts. The annual meeting is a chance for registered dietitians to meet with colleagues, nutrition science researchers, policy makers, and health care providers to discuss health issues […]